I will start with oranges (and water-melons). I could say much about food, but, having been prescribed to wear glasses in the past, one of the interesting effects that I experienced when at least 80% of my food-consumption was high-water-content-fruits (such as oranges, water-melons, grapes, etc.), was that, upon eating this way for six months consistently (and avoiding ALL «dry» foods, whether be they crackers, breads, nuts/peanuts, even anything grainy like rice or noodles, etc.), although it was also combined with doing frequent eye-exercises, I found that my eye-sight was almost restored back to 20/20 (almost), and, not only that, all of the «dandruff» problems that I used to have... also completely disappeared. I ate pretty much only fruits & meats during this time-period.

Feel free to ask any questions, make your speculations, talk about your experiences with various food-disciplines that you have tried & what the results were for you. Oh, I should actually probably mention one more very important thing about eating a lot of fruits, and, that is the fact that it will cause you to urinate a lot; additionally, your hair and toe-nails & finger-nails will grow VERY FAST...

It's not the water, it's the sugar. The so called dry foods, like bread for instance, are all a certain form of sugar with two main effects on the body:

1. The sugar negatively effects your brain and therefore distorts how your brain runs the body. It even distorts telepathy.

2. You are cultivating fungi inside your intestines that produce toxic substances, leading to symptoms like a leaky gut that makes you more prone to absorb even more toxic substances.

My experience with this is that it if you cut sugar from your diet, it will become worse before it gets better. Most people give up too early, or they think they can't digest natural food and switch back. But it's just the fungus inside that starts to panic. It's somehow connected to your brain.

I recommend to learn about the connections between leaky gut and sugar, and then put it to the test by changing your diet.

I think I should also ADD one more rather very important thing about high-percentage high-water-content fruit-consumption; it does absolute WONDERS for one's skin; I kid you not, if you're able to self-discipline enough to eat at LEAST 80% high-water-content fruits for ALL of your food-consumption, provided that you don't have any underlying health-issues that would prevent you from eating a lot of fruits, your body will be VERY well-hydrated ! This is a necessary thing for me that I personally need to get back into because of how «dry» the atmosphere is where I live currently. LOTS of high-water-content-fruits are a GREAT way to «look younger» and, from what I remember, healing from injuries also tended to be a lot faster, too.

When the «body» is «cleansed» of «impurities» then the body can do its job at a full & proper-functioning at an accelerated pace since there aren't any «impurities» to «clog» the «arteries» nor cause other such health-complications. I do need to tag a REMINDER though, that, one is going to urinate (and maybe even defecate) a LOT whilst eating in this manner so be prepared for frequent visits to the toilet to «leak» out all of that extra moisture. I also found that «sweating» actually became LESS through this manner of food-consumption (and you could exercise pretty much all day long even at VERY HIGH intensity without breaking a sweat).

...just a few more «details» that I remember from personal-experience when I was primarily a «fruitivore» as I guess this consumption-mode could be called; otherwise I am of the opinion that the «best food(s)» one can consume will be largely dictated by their surrounding environment(s). People in very dry climates (like where I am at now) should probably consume a lot more fruits in order to keep their skin from drying & peeling so easily (anti-agegin effect). And dry foods should probably also be avoided when one lives at a dry climate (low-humidity regions).

Tai Chi philosophy revolves around «balance» after all: Yin Yang
If it's too hot, do something to cool off; if it's too cold, do something to warm up, etc.

I haven't touched any sugar in a long time, as well as having eaten mostly low carb foods. With my body type, and sensitive stomach, eating any fruit would just push my weight even higher as well the fiber isn't enough to offset insulin insensitivity. On average, I usually ended up eating mostly meat and dairy with some grains, whole wheat potatoes etc., and then a little bit of veggies and nuts. Recently I reintroduced fruits into my diet and my body fell apart. I can't even tell if I've got hyper or hypoglycemia with all that's happening as one test shows one thing and another test shows another. I gave up all stimulants, caffeine etc., last year in March and got heart arrhythmia right after. It even out, but now my heart runs at 90-105 resting heart rate. Been cleared by the cardiologist. I've studied health and fitness and nutrition all my life, but there's always something new to learn.

Before all this I'd see a doctor once a year or less. I didn't go to the ER at the hospital for many years and then all of a sudden went there like 8-10 times in the last 3-5 years. Everyone thinks this is a game...but it's far more than just being an "internet warrior".